Having a family can be the most beautiful thing to happen to you because kids are the most delightful and innocent creatures on the planet. However, we can’t deny that giving them nutritious food to eat maybe a bit of a problem, especially if they’re a picky eater. Don’t be alarmed because being picky is never a problem, and you can still fix that. You can also check out numerous family nutrition programs to start. But if you want to take charge and control your family’s nutritional intake, read on below to know the main secrets so your family stays healthy and happy!
Take Control of the Food Supply
Since you’re the one that cooks and feeds your whole family, you need to think smart when you go grocery shopping. You get to decide what kind of food to buy and when you get to serve them. Your children may pester you for some candies and junk food, but remember that you also have the power to create everything they like. And at the same time, it doesn’t have to be loaded with carbs since you can cook something that’s both delicious and nutritious for them. Remember, you’re in control.
Let Your Family Choose What They Want
Your family might like when it comes to food if you allow them to choose what they want. Give them options and let them see what’s inside the freezer, fridge, and pantry. If they have decided what they want to eat, ask them how they want it to be cooked. Do they want grilled, roasted, or stew? Ask them how much or how many they want to give them control when it comes to the portions. Yes, you control the food. But provide them with the freedom to choose when it’s possible.
Meal Planning with the Family
Nothing beats bonding over food, especially if it’s something that you and your family love. Of course, meal planning can be complex, especially if you have multiple mouths to feed. So one way to make it easier is to involve them while you’re planning and come up with a solution if you encounter any problems. You also have to be specific because children, as mentioned above, can be picky. Give them two options: chicken or fish, apple or mango. That way, they won’t have to think too hard because they might ask for something that’s out of your control! Remember, meal planning as a family will help you understand their likes and dislikes more.