Top 5 Natural Supplements for Anxiety

Top 5 Natural Supplements for Anxiety

Anxiety is a common condition that affects millions of people around the world. It can be difficult to manage, but there are natural supplements that can help. The following are some of the top natural supplements for anxiety that may be worth trying.

  1. Valerian Root:

Valerian root is one of the most popular natural supplements for anxiety. It has been used for centuries to treat anxiety, insomnia, and other forms of stress. It is a sedative that is thought to work by increasing the amount of GABA (a neurotransmitter) in the brain, which helps to reduce anxiety.

  1. Chamomile:

Chamomile is an herb that has been used for centuries to treat a variety of ailments, including anxiety. It is thought to have a calming effect and may help to reduce the symptoms of anxiety.

  1. Kava:

Kava is a root native to the South Pacific islands. It has been used traditionally to treat anxiety, depression, and insomnia. It is thought to work by increasing the levels of GABA in the brain, which helps to reduce anxiety.

supplements for calming

  1. Passionflower:

Passionflower is an herb that has been used for centuries to treat a variety of ailments, including anxiety. It is thought to have a calming effect and may help to reduce the symptoms of anxiety.

  1. St. John’s Wort:

St. John’s Wort is an herb that has been used for centuries to treat a variety of ailments, including depression and anxiety. It is thought to work by increasing levels of serotonin in the brain, which helps to improve mood and reduce anxiety.

Conclusion:

Anxiety is a common condition that affects millions of people around the world. The good news is that there are natural supplements that can help to reduce symptoms of anxiety and improve mood. The above are some of the top natural supplements for anxiety that may be worth trying.

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